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    <loc>https://www.eliteenneagramcoaching.com/blog</loc>
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    <lastmod>2023-12-18</lastmod>
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    <loc>https://www.eliteenneagramcoaching.com/blog/unlocking-your-potential-with-elite-enneagram-coaching</loc>
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    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
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      <image:title>Blog - Unlocking Your Potential with Elite Enneagram Coaching - But what exactly is the Enneagram, and how can it help you?</image:title>
      <image:caption>In a nutshell, the Enneagram is a system that maps out nine different personality types, each with its own unique strengths and weaknesses. By understanding your Enneagram type, you can gain valuable insights into your behavior, motivations, and thought patterns, and learn how to leverage your strengths and overcome your limitations. At Elite Enneagram Coaching, I take a personalized approach to coaching, tailoring my methods to your specific Enneagram type and helping you achieve your unique goals. Whether you're looking to improve your leadership skills, enhance your relationships, or find greater fulfillment in your career, I have the expertise and experience to help you succeed.</image:caption>
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  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/whats-my-wing</loc>
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    <lastmod>2023-10-26</lastmod>
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      <image:title>Blog - What’s My Wing? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/levels-of-development-1</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-14</lastmod>
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      <image:title>Blog - The Enneagram Levels: A Roadmap to Self-Discovery and Growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/tips-for-improving-your-ability-to-show-empathy-to-others</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
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      <image:title>Blog - Tips for improving your ability to show Empathy to others for your personal growth - Listen</image:title>
      <image:caption>Active listening, looking at the person, allowing them the space to share their feelings and thoughts.  It's not your responsibility to respond or come up with solutions. Just let the person speak. Cry. Yell. whatever is necessary.</image:caption>
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    <image:image>
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      <image:title>Blog - Tips for improving your ability to show Empathy to others for your personal growth - Acknowledge their pain</image:title>
      <image:caption>Simply repeat back to them what they've told you. "So you're really feeling ___ about this, did I get that right?" Validate, validate, validate- I see you, I hear you, I can understand why this is bothering you, I have space for you to share.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/fe200de9-caf1-4bd3-b06e-e0e7a738138d/11.png</image:loc>
      <image:title>Blog - Tips for improving your ability to show Empathy to others for your personal growth - Connect with their feelings</image:title>
      <image:caption>Become curious, "How are you feeling about ____?" Repeat back to them their feelings and begin to consider the situation from their perspective. Understanding a person's enneagram type can help you to more deeply connect with where they are coming from. Their pain likely comes from a core fear or motivator being triggered.</image:caption>
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      <image:title>Blog - Tips for improving your ability to show Empathy to others for your personal growth - Show them love</image:title>
      <image:caption>Quality time: Offer to hold space for them to share or talk about it or just BE there (no talking needed)  Words of affirmation: Build them up for sharing and processing this tough thing.  Acts of service: take something off their plate.  Gifts: bring them a little something to brighten their day Physical Touch: Ask for consent to hold them in a warm embrace.</image:caption>
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      <image:title>Blog - Tips for improving your ability to show Empathy to others for your personal growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/want-to-be-more-empatheticnbsp-avoid-these-8-responses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
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      <image:title>Blog - A Personal Growth Coaching for you if you want to be More Empathetic?&amp;nbsp; Avoid These 8 Responses - The Minimizer</image:title>
      <image:caption>Minimizers try to reduce the size of the issue so they can leave the discussion or downplay emotional responses from the person sharing.  They simply remain silent or make an effort to convince you that your circumstances are not that bad. They start sentences with "At least..." Another common phrase is, "You're making this into a bigger deal than it is." This is extremely invalidating to the person sharing their feelings.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/102e0da5-c5f6-4139-ae85-e3dbda6b5ba3/10.png</image:loc>
      <image:title>Blog - A Personal Growth Coaching for you if you want to be More Empathetic?&amp;nbsp; Avoid These 8 Responses - The Avoider</image:title>
      <image:caption>The Avoider is the person who looks at you with a blank stare when you're sharing. They will look at their phone or look away Anything to get out of this difficult conversation. They may come up with an excuse to leave the conversation quickly</image:caption>
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      <image:title>Blog - A Personal Growth Coaching for you if you want to be More Empathetic?&amp;nbsp; Avoid These 8 Responses - The Storyteller</image:title>
      <image:caption>Some people may feel they are relating to others by telling a personal story that "connects" with what you are sharing. While the intention is pure- the outcome is taking the spotlight off of the person struggling and onto the person who is sharing their personal story.  Asking more questions from your own experiences or saying something supportive that may have helped you in the moment is a better way of connecting in the moment. It's ok to share your personal experiences to connect but not in the middle of someone else's story.</image:caption>
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      <image:title>Blog - A Personal Growth Coaching for you if you want to be More Empathetic?&amp;nbsp; Avoid These 8 Responses - The One Upper</image:title>
      <image:caption>This is a more exaggerated version of the story teller and the minimizer mixed together.  They use their own personal experiences to downplay what is happening to you.  Their situation is worse than yours, their problem is bigger than yours, their suffering was longer than yours... Look up: Comparative Suffering This is extremely invalidating to the person sharing- and can induce feelings of shame. If you have a tendency to do this, please stop. There is no positive replacement besides keep your stories to yourself.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/22e01bd6-5a9b-44eb-9c5a-f6563a9b9edf/12.png</image:loc>
      <image:title>Blog - A Personal Growth Coaching for you if you want to be More Empathetic?&amp;nbsp; Avoid These 8 Responses - The Advisor</image:title>
      <image:caption>Believe they need to "Fix" something that is "wrong" (Hint: Feeling uncomfortable emotions or going through a tough situation doesn't need to be "fixed")  Feel the need to come up with solutions and give unwanted advice.  "Have you tried..." or "What if you..." or "You just need to..." Empathy doesn't look like "fixing" or "solving" it looks like holding space and reflecting back the person's feelings.</image:caption>
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      <image:title>Blog - A Personal Growth Coaching for you if you want to be More Empathetic?&amp;nbsp; Avoid These 8 Responses - The Silver Lining Specialist</image:title>
      <image:caption>They want you to see the positive side of things. Usually enneagram type 2, 7 or 9 (Positive Outlook Triad) Claims that everything occurs for a purpose/ reason.  These responses make sense, but they actually make others feel worse by downplaying  suffering and minimizing emotions. Usually they are uncomfortable with you being uncomfortable and want to move you through the negativity more quickly.</image:caption>
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      <image:title>Blog - A Personal Growth Coaching for you if you want to be More Empathetic?&amp;nbsp; Avoid These 8 Responses - The Spiritualizer</image:title>
      <image:caption>Although there are many circumstances people may be "Asking for prayers" simply responding with "I'm praying for you." Is not empathizing.  Sharing quotes from the bible or saying you will pray for someone can feel like receiving unwanted advice or being dismissed.  If you know the other person prays and would appreciate a prayer- ask them if you can pray with them in the moment. Or type out the prayer with supportive and encouraging words to help them feel seen and cared for.  I'm not saying to never pray for someone, but don't confuse that with genuine empathy.</image:caption>
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      <image:title>Blog - A Personal Growth Coaching for you if you want to be More Empathetic?&amp;nbsp; Avoid These 8 Responses - The Dramatist</image:title>
      <image:caption>The person who responds so emotionally charged that someone ends up having to console them instead of the other way around.  I think of these people as the ones who "can't handle" the news and people walk on egg shells to share tough things with them.  Consider how big of an emotional response you're having to things and try to stay a bit more equanimous or grounded.</image:caption>
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  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/which-enneagram-type-is-most-compatible</loc>
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    <lastmod>2023-04-28</lastmod>
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      <image:title>Blog - Which Enneagram type is most compatible? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Which Enneagram type is most compatible? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Which Enneagram type is most compatible? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/c579eb66-f1b9-4c16-a9f5-75bd5cacfc8a/2.png</image:loc>
      <image:title>Blog - Which Enneagram type is most compatible? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/8f63cd50-55d2-451f-9eaa-0d535db2d2da/FAQ+2+%288%29.png</image:loc>
      <image:title>Blog - Which Enneagram type is most compatible? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/how-enneagram-types-work-together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
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      <image:title>Blog - How Enneagram Types Work Together? How it help you in your Professional Development? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - How Enneagram Types Work Together? How it help you in your Professional Development? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/4215f508-835e-4a35-8703-686faf1445c6/FAQ+3+%283%29.png</image:loc>
      <image:title>Blog - How Enneagram Types Work Together? How it help you in your Professional Development? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/750fb5e1-d41b-431a-a094-835fa07d59b5/FAQ+3+%282%29.png</image:loc>
      <image:title>Blog - How Enneagram Types Work Together? How it help you in your Professional Development? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/1ddbdaf3-f830-4d02-99d9-2f47e269a883/FAQ+3+%285%29.png</image:loc>
      <image:title>Blog - How Enneagram Types Work Together? How it help you in your Professional Development? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/be5dd9fe-1cf9-468e-bbf3-31ce17f5043e/21.png</image:loc>
      <image:title>Blog - How Enneagram Types Work Together? How it help you in your Professional Development? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/can-the-enneagram-type-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-27</lastmod>
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      <image:title>Blog - Can the enneagram type change? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Can the enneagram type change? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/what-enneagram-type-is-rarest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-06</lastmod>
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      <image:title>Blog - What Enneagram Type is rarest? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/6b0db81f-14ea-479d-ba40-2f9b2ab9fad5/FAQ+1+%285%29.png</image:loc>
      <image:title>Blog - What Enneagram Type is rarest? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/d936b625-ec54-4218-9f33-aa4ba490f9b4/FAQ+1+%284%29.png</image:loc>
      <image:title>Blog - What Enneagram Type is rarest? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/03e41a1e-ecce-4ccd-940e-2b39cdfcd5d5/FAQ+1+%286%29.png</image:loc>
      <image:title>Blog - What Enneagram Type is rarest? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/enneagram-communication-styles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/ff0b2b17-6d81-4759-8fc8-0e31c7439956/7.png</image:loc>
      <image:title>Blog - For Professional Development what’s your Enneagram Communication Style? - Enneagram 7 - Enthusiastic Optimist</image:title>
      <image:caption>Underlying message to others: "Let me focus on the possibilities and interesting options ahead!" They are the all time silver lining seers- which can be a positive when they are using it to encourage and support others. However, they can also use it as a way to subconsciously stay in a more positive mindset. Avoid negative feelings and escape from limitations of reality. They are usually enthusiastic and expressive. Full of hyperboles as their weakness of gluttony shines through even their communication. They are masters of rationalizing— basically everything. Their feelings, their why’s, their excuses, just about anything can be rationalized by a 7. They are focused on the future and the many dreams and possibilities that it holds. Their communication brings in a number of tactics to liven up communications and make their point, such as examples, analogies, jokes, surprises, and even exaggerations.</image:caption>
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      <image:title>Blog - For Professional Development what’s your Enneagram Communication Style? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/c8ef91a4-95ec-4afc-bfc2-770351813f89/8.png</image:loc>
      <image:title>Blog - For Professional Development what’s your Enneagram Communication Style? - Enneagram 8 -Protective Controller</image:title>
      <image:caption>Underlying message to others: "I know what needs to be done, so follow me" The best way to describe an 8’s communication style is: They are a force. They don’t just take up space in a room, they command and direct the energy of it. They feel the wills of others and come up against or direct the will where they want it. They lust for more power, intensity and control. This comes out in the direct way they speak with others. They are never afraid to go toe to toe with someone- in fact they may welcome a rousing debate. It’s fun for them to have someone try to ruffle their feathers. They have no time for subtleties or niceties, they don’t pussyfoot around giving people sweet nothings. They just deliver the message and sometimes don’t really care what carnage they leave in their path. (Life is survival of the fittest.) Their core emotional struggle is with anger and rage and this is what they express most often. They may not even realize they are being intense, because to them this level of intensity is their norm.</image:caption>
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      <image:title>Blog - For Professional Development what’s your Enneagram Communication Style? - Enneagram 5 - Thoughtful Observer</image:title>
      <image:caption>Underlying message to others: "I will impart my knowledge and expertise in this area so you may make the most logical decision." Enneagram fives prefer to communicate through digital or written channels or non face-to-face communication. They focus their commutation on explaining, figuring things out, and synthesizing information. They can come across as condescending (without meaning to) by using jargon or analytical data that may be difficult for others to keep up with. Leaving others feeling like- If you can’t keep up that is your problem. They prefer rational and objective communication without emotional undertones. Small talk is quite painful for them, and they prefer to discuss the topics they are most interested in over anything else.</image:caption>
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      <image:title>Blog - For Professional Development what’s your Enneagram Communication Style? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - For Professional Development what’s your Enneagram Communication Style? - Enneagram 9 - Adaptive Peacemaker</image:title>
      <image:caption>Meta-message to others: "I’m good and ok as long as you’re good and ok. So let’s just keep things chill here." Enneagram nines are amongst the “nicest” communicators out there. They come from a collectivistic mindset and try to mediate what is best for “all” parties involved. They lose themselves and their own opinions and have a fear of taking up space in a conversation with their thoughts/opinions about something. You will talk with a nine for ages and barely know anything about them because they will have artfully gotten you to open up while never sharing anything in depth about themselves- in fear that it could cause some kind of rift. They often agree with you outwardly even if internally they are screaming, “NO F-ING WAY DUDE.” They speak in canned statements and safe placations. “It is what it is!”, “Life can be crazy sometimes!”, “Whatever you think.” They dissociate quickly if things get heated towards them and lose their words. If they are put on the spot and asked to say what they feel, think, or want— they tend to clam up. If they don’t want to do something they will likely become passive aggressive instead of directly communicating.</image:caption>
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      <image:title>Blog - For Professional Development what’s your Enneagram Communication Style? - Enneagram 2 - Supportive Helper</image:title>
      <image:caption>Underlying message to others: "I am here, I'm available and willing to listen, help, and advise in any way I can." The communication of this underlying message may be stated directly or through informal expressions of flattery and complements. “You’re amazing!” “That is so great!” “let me know what I can do to support you.” If an enneagram two has anything negative to say about something they will likely mask it with much flattery and charm before delivering the feedback. Enneagram 2’s tend to focus on the feelings and needs of others- leaving themselves out of the conversation. Many times two’s will tell stories of their “friends” and try to tell stories that complement what the person is going through as a form of connection. They talk a lot about their “friends” and “relationships” instead of themselves. Processing their closeness with others helps them to feel loved and wanted.</image:caption>
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      <image:title>Blog - For Professional Development what’s your Enneagram Communication Style? - Enneagram 6 - Loyal Skeptic</image:title>
      <image:caption>Underlying message to others: "Have we considered all the underlying threats or issues that could arise here?" Enneagram 6’s have an “inner committee” of voices instantaneously running risk analysis. This can cause them to come across as skeptical, contradictory, or negative to others who don’t experience this. They can tend to contradict even themselves within a conversation as they try to work through everything. So, even if you agree with them- they may end up disagreeing with you. Others may experience them as emotional or anxious due to their many face paced thoughts. It’s important to understand that 6s will feel invalidated if people tell them to “calm down” or say “everything will be fine” while they are running risk analysis. 6’s are very witty and tend to be self-deprecating. They will have your back if you are their friends, helping you feel supported and understood.</image:caption>
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      <image:title>Blog - For Professional Development what’s your Enneagram Communication Style? - Enneagram 4 - Romantic Individualist</image:title>
      <image:caption>Underlying message to others "I am unique and explore what is going on at a deeper, more emotional level." As withdrawn types, 4s have a deep inner worlds. Their style of commutation can be dramatic, emotionally compelling, and melancholy. They are operating at a deep internal level as well as existing out with us- so they seem to be pulling from another place while talking. Connecting past moments, intellectual thoughts, and romanticized beliefs all at once. Ever searching for the connection they missed as children- they subconsciously lament from an inner child’s perspective.</image:caption>
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      <image:title>Blog - For Professional Development what’s your Enneagram Communication Style? - Enneagram 1 - Moral Perfectionist</image:title>
      <image:caption>Underlying Message: "Understand and achieve my standards, which are clearly right and better than others." This underlying message is supported by clear and direct communication that often focuses on highlighting errors or mistakes, giving instructions, and setting boundaries. Due to their core motivators, Enneagram Ones will often describe the world or situations as right or wrong, good or bad, and categorize things in black and white language. Their communication is used to reflect their moral stances. One’s struggle with their inner critic constantly breaking them down and being critical of things they are doing. Due to this inner monologue of criticism others may experience one’s communication as critical or harsh.</image:caption>
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      <image:title>Blog - For Professional Development what’s your Enneagram Communication Style? - Enneagram 3 -Successful Achiever</image:title>
      <image:caption>Underlying message to others: "I know how to achieve - so let me support your efforts to be a success." Enneagram Threes are heart types, but because they are in the aggressive/assertive stance they are repressed in their heart center. Meaning they don’t feel comfortable having emotional conversations- they “don’t have time” for such things. They do still come from the heart when they speak. They are pragmatic, driven and goal oriented. At times they can rush past things in order to “Get things done.” They want to assert themselves in a conversation to share how they can be useful, connect, or be seen as a role model. They can exaggerate details or withhold truths in service of fearing being exposed or seen as a failure.</image:caption>
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  </url>
  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/how-to-become-a-better-leader-by-using-enneagram</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/b601681c-7d4b-4319-9628-2359c64caf51/Blog+Cover+%283%29.png</image:loc>
      <image:title>Blog - How to become a better leader by using Enneagram - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/bdd44d2f-6985-4b48-8a6b-1a45900f90a0/5.png</image:loc>
      <image:title>Blog - How to become a better leader by using Enneagram - Enneagram Type 5 (The Investigator)</image:title>
      <image:caption>Leaders of this type may need to work on being more present and engaged in the world around them. They may also need to work on being more assertive and expressing their needs and wants.</image:caption>
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      <image:title>Blog - How to become a better leader by using Enneagram - Enneagram Type 8 (The Challenger)</image:title>
      <image:caption>Leaders of this type may need to work on developing more empathy and emotional intelligence. They may also need to work on being more cooperative and not being too controlling.</image:caption>
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      <image:title>Blog - How to become a better leader by using Enneagram - Enneagram Type 9 (The Peacemaker)</image:title>
      <image:caption>Leaders of this type may need to work on being more assertive and not becoming too passive. They may also need to work on being more decisive and not getting stuck in indecision.</image:caption>
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      <image:title>Blog - How to become a better leader by using Enneagram - Enneagram Type 7 (The Enthusiast)</image:title>
      <image:caption>Leaders of this type may need to work on being more grounded and not becoming too scattered and distracted. They may also need to work on being more responsible and following through on commitments.</image:caption>
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      <image:title>Blog - How to become a better leader by using Enneagram - Enneagram Type 3 (The Achiever)</image:title>
      <image:caption>Leaders of this type may need to work on being more authentic and not becoming too focused on image and status. They may also need to work on being more vulnerable and open to feedback.</image:caption>
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      <image:title>Blog - How to become a better leader by using Enneagram - Enneagram Type 4 (The Individualist)</image:title>
      <image:caption>Leaders of this type may need to work on being more practical and not becoming too caught up in their emotions. They may also need to work on being more assertive and not relying too much on others.</image:caption>
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      <image:title>Blog - How to become a better leader by using Enneagram - Enneagram Type 2 (The Helper)</image:title>
      <image:caption>Leaders of this type may need to work on setting boundaries and not becoming too enmeshed in the needs of others. They may also need to work on being more assertive and standing up for themselves.</image:caption>
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      <image:title>Blog - How to become a better leader by using Enneagram - Enneagram Type 6 (The Loyalist)</image:title>
      <image:caption>Leaders of this type may need to work on developing more self-confidence and not relying too much on the opinions of others. They may also need to work on being more decisive and not getting stuck in indecision.</image:caption>
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      <image:title>Blog - How to become a better leader by using Enneagram - Enneagram Type 1 (The Perfectionist)</image:title>
      <image:caption>Leaders of this type may need to work on learning to let go of control and trusting others to do things their own way. They may also need to work on being more flexible and open to change.</image:caption>
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  </url>
  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/enneagram-type-a-key-to-improving-your-relationship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-27</lastmod>
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      <image:title>Blog - Enneagram type: A key to improving your relationship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/f68rf7tgkrwr7gtdz5db78t19kuooq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/2448d327-0f7e-4743-be8f-02ff9be5171d/Instinctual+Variants-+Type+7-+Week+8.png</image:loc>
      <image:title>Blog - Personal Growth Coaching: Instinctual Variants - Self-Preservation Getting Mine</image:title>
      <image:caption>They are more in touch with their anxieties. They find safety in being pragmatic and planning, and they focus on their own well-being by networking and working hard, so they can ensure every opportunity that may support their physical survival and need for fun and stimulation. They can be more self-indulgent with food, money, and material items. People generally admire them, and they tend to get what they want through their charm. Social Sacrifice These Sevens don’t want to be seen as self-indulgent, so they tend to be more conscientious of others by serving them first instead of fulfilling their own desires first. Like Types 1 and 2, they want to be seen as “good” for the sacrifices they make on behalf of others. They hate to miss out on social gatherings, tend to overcommit, and become scattered and disorganized. They are idealistic and enthusiastic which helps them feel valued. Sexual Suggestibility They envision something bigger and more spectacular than what is normal or realistic, constantly chasing the next intense thrill. Idealistic dreamers who live comfortably in their imaginations, tend to see the world and opportunities through rose-colored glasses. They tend to love the infatuation period of relationships but can get bored when things get comfortable or more settled.</image:caption>
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      <image:title>Blog - Personal Growth Coaching: Instinctual Variants - Self-Preservation Appetite</image:title>
      <image:caption>This subtype merges with familiar routines, and physical comforts and dwells in a supportive environment where they are untroubled. They have their own pace, routines, and philosophy of life and will stubbornly resist the demand to change. They unconsciously use routines to allow them to "zone out. They find comfort in eating, sleeping, and reading. They are rational and pragmatic. Social Participation They merge with a group so they can feel they “belong”, although they never fully feel they fit in. More outgoing, active, and involved with the world and others. They are optimistic and tend to be unifiers in groups, yet still, withhold themselves emotionally. This Nine can resemble Types 3 and 7 in of their cheerfulness and task orientation, but, they still struggle with inertia and fully knowing and pursuing their own desires. Sexual Fusion Fuses with another person. They take on the attitudes, ideas, and feelings of others, losing themselves and identifying as a "we" instead of a "you and I". They wrestle between the desire to merge and the need for autonomy. They have more access to anger and idealistic, romantic fantasies. This Nine can resemble Types 4 or 6. They are kinder, more shy, gentle, and lack assertiveness. They take in the world with child-like awe and wonder.</image:caption>
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      <image:title>Blog - Personal Growth Coaching: Instinctual Variants - Self-Preservation Tenacity</image:title>
      <image:caption>Not a "typical" 4. They prefer to deal with emotions privately, can be more stoic, and wear happy faces e around others. They've developed a "toughness" that makes them isolate while also seeking recognition for their self-sacrifice. Instead of envying what they don't have, they work hard toward it. Physical aesthetics and material gifts mean a lot to these Fours. They appreciate effort and endurance. Social Outsider These Fours feel more suffering, shame, envy, and grief - the most sensitive Four. They express their suffering, in hopes to lure others towards them for support, attention, and connection. They deeply desire to be a part of social groups and to be accepted, while often feeling too flawed and defective to fit in. Sexual Infatuation To dispel feelings of shame, they constantly compare themselves to (and internally compete with) others, finding ways they are better than them. These Fours are more vocal in expressing their needs and rebel and push against anything that brings shame to what they desire, justifying their wants. They seek the ultimate romantic relationship, being "the all" to their partner, and can be possessive. They sometimes resemble Type 8s.</image:caption>
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      <image:title>Blog - Personal Growth Coaching: Instinctual Variants - Self-Preservation Survivor</image:title>
      <image:caption>Expresses their passion for lust by focusing on obtaining what they need for power, position, survival, and control. They are strong, practical, capable, and tough-minded people who have a need for material wealth so they can remain independent and self-reliant. They work hard to protect &amp; provide for their family. They are often good at bargaining and bartering and can resemble Type 5s. Social Solidarity Focuses on protecting and supporting others - a “helpful” 8. They appear to be more loyal and less aggressive. They will quickly step in to help someone weaker if they are being picked on or harmed. They are more overtly friendly, nurturing, and concerned with social injustices, while also being resistant to following society’s rules. They are more mellow and less quick to anger. Sexual Possession They seek power relationally by being charismatic &amp; emotionally intense, demanding attention, and dominating their environment. They enjoy intense stimulation and adrenaline rushes. They adore their loved ones, yet can treat them condescendingly. They want their partner to be as strong as them so they can relax and not have to be the “adult” all the time. They’re the most rebellious, provocative, and antisocial.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/1673889731959-I2OIGE76W63G1LWMML79/Instinctual+Variants-+Type+1-+Week+2.png</image:loc>
      <image:title>Blog - Personal Growth Coaching: Instinctual Variants - Self-Preservation Worry</image:title>
      <image:caption>This subtype is centered on improving and perfecting themselves. Their anger is repressed and mainly aimed inward which drives more worry, control, and focus on planning. This One converts their resentment into warmth, care, and friendliness toward others, which keeps others from seeing their inner critic. Social Non-Adaptability Actually strives to be perfect, ensuring they have the "right" answer, do things the "right" way, etc. They are intellectual and often skilled and inspirational teachers. They can also be quite rigid, holding fast to their “right” perspectives and not open to others’ interpretations or opinions. This can create a sense of superiority, judgment, and a “know-it-all” expression. They can resemble Type 5s. Sexual Zeal More a reformer and focused on perfecting others and society more than themselves. Anger is more easily expressed in hopes to bring about the reformation and change they think needs to happen. They feel they know what’s best for others and the world and that they have both the right and obligation to correct what’s wrong, esp in 1-1 relationships. They can resemble Type 8s for their tendency to be more impulsive and confrontational. FOR COACH TIPS: Click Here</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/da4ed36a-3888-4981-9806-6b2e689b203e/Instinctual+Variants-+Type+2-+Week+3.png</image:loc>
      <image:title>Blog - Personal Growth Coaching: Instinctual Variants - Self-Preservation Entitlement</image:title>
      <image:caption>Feels they need to seduce or persuade people to meet their needs. They fear rejection, so they tend to be more indirect in how they ask for things, giving “hints” or “clues” about what they want. This “seduction” is childlike. These Twos tend to be warm and care well for others while sometimes being needy and irresponsible in order to lure the help and attention of others. They are playful, cheerful, and charming. Social Ambition Very “adult” Two. They desire more power, competence, and influence and can sometimes resemble Types 3 and 8 with their ability to woo an audience to be in their favor. They tend to be generous in order to get others to follow and like them. They feel loved by having an important place in the lives of friends, family, and colleagues. They make themselves indispensable by supporting, advising, and helping out the group or community. Sexual Aggression/Seduction Focuses mainly on seducing a partner to meet all of their needs. To them, this feels like love and profound intimacy. Emphasis on physical attraction - they feel being attractive will keep their partner and others close. They inspire others by giving off positive, intense feelings and passions and hope to be loved and admired in return. They feel proud and inflated if their efforts are successful, and they feel especially deflated if they aren’t. FOR COACH TIPS: Click Here</image:caption>
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      <image:title>Blog - Personal Growth Coaching: Instinctual Variants - Self-Preservation Workaholism</image:title>
      <image:caption>Strives look good and be admired. Desire the same recognition other Threes do, but can feel badly for wanting it, so they won't typically brag about themselves or their achievements. Goals are on building material wealth like money and assets. They tend to view love as transactional. The most "workaholic" type on the Enneagram. Social Prestige Focused on achieving and looking good while they're at it. They seek attention, influence, and social status more so than the other Threes. They enjoy being in the spotlight, and receiving approval and recognition. More competitive and aggressive than the other two subtypes. They desire to hide any negative information about themselves that may harm how others view them. Sexual Charisma Deeply desire to be desired, especially by a partner, and they want their partner to be proud of them. They gain others' affection through generosity, attractiveness, and being there to support others. They have more access to their emotions, although they can be emotionally turbulent. Highly people-pleasing, and don't desire the spotlight as much. They put a strong emphasis on family. FOR COACH TIPS: Click Here</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/af5a4b4b-4bfc-4690-bc25-f2eaaea6ca4b/Instinctual+Variants-+Type+5-+Week+6.png</image:loc>
      <image:title>Blog - Personal Growth Coaching: Instinctual Variants - Self-Preservation Isolation</image:title>
      <image:caption>They tend to be isolated within their own "castle/sanctuary", either mentally or in an actual physical space. They have a strong need to control their boundaries, privacy, and material resources and don't like to lend important valuables. They can be seen as greedy or hoarders. They work to independently attain what they need to survive so as to not depend on others. They are the least expressive and most introverted of these subtypes. Social Specialist This is the most extroverted and social of all Fives. They search for knowledge which, to them, is power. They primarily prefer to connect with others who share their ideals and seem outstanding, particularly in their work or education. Social chit-chat can be seen as meaningless and is usually unenjoyable. This is the most intellectual Five. Sexual Confidence They express their "hoarding" in 1-1 relationships. They want the absolute ideal partner to fulfill their perfect image of love and trust. They can range from powerful intimate connections with others to significant isolation and privacy. They are more emotionally in touch and turbulent than other Fives and can resemble Type 4 FOR COACH TIPS: Click Here</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/5fcba0bb-db92-4427-b9db-380b28c1a32a/Instinctual+Variants-+Type+6-+Week+7.png</image:loc>
      <image:title>Blog - Personal Growth Coaching: Instinctual Variants - Self-Preservation Warmth</image:title>
      <image:caption>Fear expresses itself in insecurity, worry, and self-doubt. They are more “flight” in the face of danger. Friendship and connection are how they feel safe, secure, and protected. They will form alliances with friends and trust others so they feel safe and protected in the event of danger. They may even take on a surrogate family. In order to gain friends and protectors, they will be warm, friendly, and trustworthy. Social Duty They see life in black and white and don’t tolerate ambiguity as it increases their anxiety and sense of instability. Manage anxiety by adhering to rules in order to avoid blame and not “get in trouble." They attach to the beliefs of a group or system as their authority. They try to identify who is “good” and “bad.” They commit to what is expected of them and tend not to stray from those expectations Sexual Strength/Beauty More “fight” in the face of danger. They demonstrate strength, both verbally and physically, and can appear bold, strong, and brave, in order to appear intimidating and ward off anyone or anything who may cause harm. Their motto is “The best defense is an offense.” They can mistype as Type 8s, but under their strong front, they feel the fear, self-doubt, and insecurity of other Sixes. The strongest worst-case scenario planners of all Sixes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/learning-self-image-by-using-enneagram</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/c334db9c-af1b-440d-87e9-c14d91cb0233/Blog+Cover+%281%29.png</image:loc>
      <image:title>Blog - Personal Growth Coaching: Learning Self-image by using Enneagram - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/improving-your-self-esteem-by-learning-more-about-your-enneagram-type</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/73d340b8-0563-4c93-85a9-8d3051202108/1.png</image:loc>
      <image:title>Blog - Personal Growth Coaching: Improving your Self-Esteem by learning more about your Enneagram type - Type 1 - The Perfectionist</image:title>
      <image:caption>A person with low self-esteem and low self-confidence may have a hard time acknowledging their own mistakes or imperfections and may be overly critical of themselves. They may also have difficulty accepting praise or positive feedback from others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/2d2241a5-2fb7-4a05-b5f9-4248a4fa0630/3.png</image:loc>
      <image:title>Blog - Personal Growth Coaching: Improving your Self-Esteem by learning more about your Enneagram type - Type 3 - The Achiever</image:title>
      <image:caption>A person with low self-esteem and low self-confidence may have a hard time acknowledging their own accomplishments and may have a constant need to prove themselves to others. They may also struggle with feelings of inadequacy and self-doubt if they don't meet their own high standards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/9103a5e6-2520-40fa-a1eb-68331666f961/Blog+Cover.png</image:loc>
      <image:title>Blog - Personal Growth Coaching: Improving your Self-Esteem by learning more about your Enneagram type - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/fb2eb710-ed31-4044-b6c1-5c34945eaeba/2.png</image:loc>
      <image:title>Blog - Personal Growth Coaching: Improving your Self-Esteem by learning more about your Enneagram type - Type 2 - The Helper</image:title>
      <image:caption>A person with low self-esteem and low self-confidence may struggle with feeling worthy of love and attention and may overcompensate by constantly giving to others. They may also have a hard time setting boundaries and may be taken advantage of by others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/f07fbaad-fe32-4514-bbaa-b08223437f4a/5.png</image:loc>
      <image:title>Blog - Personal Growth Coaching: Improving your Self-Esteem by learning more about your Enneagram type - Type 5 - The Investigator</image:title>
      <image:caption>A person with low self-esteem and low self-confidence may struggle with feelings of inadequacy and may constantly doubt their own abilities and knowledge. They may also have a hard time expressing themselves and may be reluctant to share their ideas with others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/b7d4e416-de28-40d9-aa60-d2ae6b92cc66/9.png</image:loc>
      <image:title>Blog - Personal Growth Coaching: Improving your Self-Esteem by learning more about your Enneagram type - Type 9 - The Peacemaker</image:title>
      <image:caption>A person with low self-esteem and low self-confidence may struggle with feelings of inadequacy and may avoid standing up for themselves and may avoid conflict at all costs. They may also have a hard time making decisions and may rely on the opinions of others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/3320ad48-5476-492f-886d-3e4c3ec27027/4.png</image:loc>
      <image:title>Blog - Personal Growth Coaching: Improving your Self-Esteem by learning more about your Enneagram type - Type 4 - The Individualist</image:title>
      <image:caption>A person with low self-esteem and low self-confidence may struggle with feelings of inadequacy and may compare themselves unfavorably to others. They may also have difficulty accepting their own uniqueness and may feel like they don't fit in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/1ef3e608-9e78-4306-b45e-e9851d119102/8.png</image:loc>
      <image:title>Blog - Personal Growth Coaching: Improving your Self-Esteem by learning more about your Enneagram type - Type 8 - The Challenger</image:title>
      <image:caption>A person with low self-esteem and low self-confidence may struggle with feelings of vulnerability and may have a hard time trusting others. They may also have a hard time expressing their own needs and may put on a tough exterior to hide their insecurities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/d7791939-de98-4c67-89c5-351dba185b57/7.png</image:loc>
      <image:title>Blog - Personal Growth Coaching: Improving your Self-Esteem by learning more about your Enneagram type - Type 7 - The Enthusiast</image:title>
      <image:caption>A person with low self-esteem and low self-confidence may struggle with feelings of emptiness and may constantly seek external validation and stimulation to feel good about themselves. They may also have a hard time dealing with negative emotions and may avoid them at all costs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/a9255ec4-9b9c-415b-b830-3ab131411cfb/6.png</image:loc>
      <image:title>Blog - Personal Growth Coaching: Improving your Self-Esteem by learning more about your Enneagram type - Type 6 - The Loyalist</image:title>
      <image:caption>A person with low self-esteem and low self-confidence may struggle with feelings of insecurity and may have a constant fear of abandonment or rejection. They may also have a hard time making decisions and may rely heavily on the opinions and guidance of others.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/how-to-use-the-enneagram-to-manage-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/15f67ccb-a5ac-421a-a8a2-95d7bf3c3b4b/Blog+Cover+%281%29.png</image:loc>
      <image:title>Blog - How to Use the Enneagram to Manage Stress for Your Personal Growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/1673897003293-1YSCU6LHC8J9NU9RQGZQ/levels+of+development+overview.png</image:loc>
      <image:title>Blog - How to Use the Enneagram to Manage Stress for Your Personal Growth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/1673897000045-0XWJ8SEJN1Q04CPQ9MCV/levels+of+development+overview+%282%29.png</image:loc>
      <image:title>Blog - How to Use the Enneagram to Manage Stress for Your Personal Growth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/1673897000137-ONPHQXF0DXI2SNOMTWKQ/levels+of+development+overview+%283%29.png</image:loc>
      <image:title>Blog - How to Use the Enneagram to Manage Stress for Your Personal Growth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/1673897001832-49UU9B24R24PPJQH25MO/levels+of+development+overview+%284%29.png</image:loc>
      <image:title>Blog - How to Use the Enneagram to Manage Stress for Your Personal Growth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/1673897002001-PXNX5QZ9BUUS24JRZ6ZI/levels+of+development+overview+%285%29.png</image:loc>
      <image:title>Blog - How to Use the Enneagram to Manage Stress for Your Personal Growth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/professional-and-work-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/9b3352cc-eff1-4f35-8fdd-c695aa627edb/4.png</image:loc>
      <image:title>Blog - Professional and Work Life - Make it stand out</image:title>
      <image:caption>Strengths - Highly creative and aesthetically gifted Struggles - Dislike mundane, seemingly meaningless tasks and will often procrastinate on them</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/472a309d-7f2d-4c1b-938c-77fc95cddfd3/3.png</image:loc>
      <image:title>Blog - Professional and Work Life - Make it stand out</image:title>
      <image:caption>Strengths - They run on efficiency and strategic productivity Struggles - Crave recognition and can be discouraged if they don’t have an affirming boss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/704a3d08-8a6a-47d2-8a5f-55f69855c622/9.png</image:loc>
      <image:title>Blog - Professional and Work Life - Make it stand out</image:title>
      <image:caption>Strengths - Help all the voices at the table be heard and bring unity to groups Struggles - Can be too accommodating and are easily taken advantage of by dominant personalities</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/8e3f3f38-6873-41d5-9a2f-f0d1d9382fdf/1.png</image:loc>
      <image:title>Blog - Professional and Work Life</image:title>
      <image:caption>Strengths - Super responsible, reliable, and well organized Struggles - Can delay a project for fear that they can’t execute it perfectly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/d419b060-e7a3-4ca7-a297-f262eb175927/5.png</image:loc>
      <image:title>Blog - Professional and Work Life - Make it stand out</image:title>
      <image:caption>Strengths - Super happy to work independently and doesn’t need to be micromanaged Struggles - Working at their preferred pace is often much slower than others prefer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/342913e5-38e9-47b5-b833-dc14c3aae675/6.png</image:loc>
      <image:title>Blog - Professional and Work Life - Make it stand out</image:title>
      <image:caption>Strengths - Excellent on teams, keeping others engaged, valued and committed. Struggles - they feel a strong tension between pleasing their boss/authority and doing things their own way</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/966caa35-498f-44fc-a6b9-4161dc9b0d56/8.png</image:loc>
      <image:title>Blog - Professional and Work Life - Make it stand out</image:title>
      <image:caption>Strengths - Confident and capable leaders and encourages others to be confident and capable too Struggles - Need to be busy or can become destructive and or rebellious</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/6d438c1c-2861-4664-80c8-74e13c0fa449/2.png</image:loc>
      <image:title>Blog - Professional and Work Life - Make it stand out</image:title>
      <image:caption>Strengths - Flexible and willing to help however needed. Struggles - Can overcommit and take on too many tasks then be resentful</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/af48271c-9ef4-4590-bd85-b28b4f2e5641/1ProfessionalWork+Strengths+and+Weaknesses.png</image:loc>
      <image:title>Blog - Professional and Work Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/b52d5b84-e560-435c-b264-4941bfb61313/7.png</image:loc>
      <image:title>Blog - Professional and Work Life - Make it stand out</image:title>
      <image:caption>Strengths - Naturally bring motivation, optimism, and enthusiasm to their teams Struggles - Struggle to implement or execute their big ideas once it feels boring or no longer exciting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/w7q6g75thbtaw8wzbvpxipinqq30jq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/39aa57ad-c3dc-4380-8fe6-7d08fb991eaa/Childhood+Experience+1+%281%29.png</image:loc>
      <image:title>Blog - Childhood Experiences for your Personal Growth - Type 2- Parental Orientation:</image:title>
      <image:caption>Type twos tend to be: Ambivalent toward the Protective Figure *UCM and IM developed by Riso / Hudson Unconscious Childhood Message: It’s not okay to: have your own needs Processed as: You’ll receive the love, attention, and affirmation you seek when you: help and serve others Led to the Internalized Message: You are good and okay if you are loved by others and close to them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/5142c578-a0fe-4f0d-9522-2defe4fccab2/Childhood+Experience+1+%282%29.png</image:loc>
      <image:title>Blog - Childhood Experiences for your Personal Growth - Parental Orientation:</image:title>
      <image:caption>Type sixes tend to be: Connected to the protective figure *UCM and IM developed by Riso / Hudson Unconscious Childhood Message: It’s not okay to: trust yourself Processed as: You’ll receive the love, attention, and affirmation you seek when you: look to others to guide and support you Led to the Internalized Message: You are good and okay if you cover all the bases and do what is expected of you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/aa03b3f8-c45a-4e2c-b152-c197907e443c/Childhood+Experience+1.png</image:loc>
      <image:title>Blog - Childhood Experiences for your Personal Growth - Parental Orientation:</image:title>
      <image:caption>Type sevens tend to be: Disconnected with nurturing figure *UCM and IM developed by Riso / Hudson Unconscious Childhood Message: It’s not okay to: depend on anyone for anything Processed as: You’ll receive the love, attention, and affirmation you seek when you: find and bring happiness to yourself and everyone around you Led to the Internalized Message: You are good and okay if you are getting what you want</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/9b968942-3035-4b0b-bc7e-aa3c7b27e32a/Childhood+Experience+1+%281%29.png</image:loc>
      <image:title>Blog - Childhood Experiences for your Personal Growth - Parental Orientation:</image:title>
      <image:caption>Type eights tend to be: Ambivalent towards nurturing figure *UCM and IM developed by Riso / Hudson Unconscious Childhood Message: It’s not okay to: be vulnerable or trust anyone Processed as: You’ll receive the love, attention, and affirmation you seek when you: demand it (or learn to provide yourself with it) Led to the Internalized Message: You are good and okay if you are strong and in control of your situation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/c98208e4-2636-4a3c-978a-d79e76a622ab/Childhood+Experience+1+%281%29.png</image:loc>
      <image:title>Blog - Childhood Experiences for your Personal Growth - Parental Orientation:</image:title>
      <image:caption>Type fours tend to be: Disconnected from both parents *UCM and IM developed by Riso / Hudson Unconscious Childhood Message: It’s not okay to: be too functional or too happy Processed as: You’ll receive the love, attention, and affirmation you seek when you: become a unique person who stands out from the rest Led to the Internalized Message: You are good and okay if you are true to yourself</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/248fb8b9-67ca-4f14-9f50-ea38765a3151/Childhood+Experience+1+%284%29.png</image:loc>
      <image:title>Blog - Childhood Experiences for your Personal Growth - Parental Orientation:</image:title>
      <image:caption>Type nines tend to be: Connected to the both figures *UCM and IM developed by Riso / Hudson Unconscious Childhood Message: It’s not okay to: Assert Yourself Processed as: You’ll receive the love, attention, and affirmation you seek when you: keep quiet and go with the flow Led to the Internalized Message: You are good and okay as long as everyone around you is good and ok.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/05870c4b-361f-4af3-baaa-4ee54b247d81/Childhood+Experience+1+%282%29.png</image:loc>
      <image:title>Blog - Childhood Experiences for your Personal Growth - Type 1- Parental Orientation:</image:title>
      <image:caption>Type ones tend to be: Disconnected from protective figure *UCM and IM developed by Riso / Hudson Unconscious Childhood Message: It’s not okay to: make mistakes Processed as: You’ll receive the love, attention, and affirmation you seek when you: are the good boy/girl Led to the Internalized Message: You are good and okay if you do what is right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/7b7838c4-feb4-4300-b995-c6129d995667/Childhood+Experience+1.png</image:loc>
      <image:title>Blog - Childhood Experiences for your Personal Growth - Parental Orientation:</image:title>
      <image:caption>Type threes tend to be: Connected to their nurturing figure *UCM and IM developed by Riso / Hudson Unconscious Childhood Message: It’s not okay to: have your own feelings and identity Processed as: You’ll receive the love, attention, and affirmation you seek when you: impress others by achieving and accomplishing Led to the Internalized Message: You are good and okay if you do something valuable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/1040cb9d-941c-4fe4-8493-2838dcd2e522/Childhood+Experience+1+%283%29.png</image:loc>
      <image:title>Blog - Childhood Experiences for your Personal Growth - Parental Orientation:</image:title>
      <image:caption>Type fives tend to be: Ambivalent toward both parents *UCM and IM developed by Riso / Hudson Unconscious Childhood Message: It’s not okay to: be too comfortable in the world Processed as: You’ll receive the love, attention, and affirmation you seek when you: are intelligent and prepared intellectually Led to the Internalized Message: You are good and okay if you have mastered something</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eliteenneagramcoaching.com/blog/qdvyj9tjamr9vgrgfmu4ehjgnscp12-jjct3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/73640bcf-4faa-412f-93bd-5a4665015d7a/type5.png</image:loc>
      <image:title>Blog - What is the Enneagram? Enneagram types explained - Type 5- The Thoughtful Observer</image:title>
      <image:caption>Fives want to obtain knowledge in the areas they perceive important &amp; intriguing. They are always in their heads and seem emotionally detached and self-contained. The are private in order to conserve their energy and to not feel depleted by others. Core Fear: Being incompetent, incapable, invaded Core Desire: To be competent and capable, to be self-sufficient</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/4789db68-d38d-4d13-abed-bedeab9ea3ac/type6.png</image:loc>
      <image:title>Blog - What is the Enneagram? Enneagram types explained - Type 6-The Loyal Skeptic</image:title>
      <image:caption>Sixes are constantly scanning and planning to create a variety of anticipatory sets and be prepared for the worst. Counterphobic- May get more assertive in the face of fear or Phobic- may shrink from fear. Usually a mixture of both depends on the context. Core Fear: To be safe and secure, to feel supported, stable, and grounded Core Desire: Fear itself, being on their own without support or guidance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/36c377aa-a65c-40b6-b239-617bf8d6138a/type1.png</image:loc>
      <image:title>Blog - What is the Enneagram? Enneagram types explained - Type 1 - The moral Perfectionist</image:title>
      <image:caption>Enneagram Type 1- Moral Perfectionist One's are driven to live in a perfect world and work dutifully to improve both themselves and everyone &amp; everything around them. Extremely structured and self-controlled; believe there is almost always a right way to do things.</image:caption>
    </image:image>
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      <image:title>Blog - What is the Enneagram? Enneagram types explained - Type 4- The Romantic Individualist</image:title>
      <image:caption>Fours desire deep unbreakable connections both with their interior worlds and with other people. They feel most alive when they authentically express their feelings and personal experiences. Constantly trying to understand why they feel so different from everyone else. Core Fear: Being defective, mundane, and insignificant Core Desire: To find themselves, to be unique, and special, to live out their authentic identity</image:caption>
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      <image:title>Blog - What is the Enneagram? Enneagram types explained - Type 7- The Enthusiastic Optimist</image:title>
      <image:caption>Sevens are quick thinking types that wish to experience what they believe will fulfill them. Whether that's sitting on the couch or trying a new restaurant. They rationalize feelings &amp; convince others to do what it is they want. It's not about "control" its about getting their needs met. Feel extremely frustrated when they feel limited in any way. Core Fear: Being deprived, trapped in emotional pain, limited, bored Core Desire: To be truly satisfied, fulfilled, content</image:caption>
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      <image:caption>Nines want peace, and harmony and for others to think of them positively. They feel that they are good and ok if everyone around them is good and ok. Nines see all perspectives in a situation and struggle to communicate their own opinions in fear of separation or a wedge being placed between them and others. They have extreme sensitivity to conflict because it is uncomfortable and messes with their peace. Core Fear: Conflict, being overlooked or dismissed, loveless, separated, and unaccepted Core Desire: Inner peace, serenity and to be at ease or comfortable</image:caption>
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      <image:caption>Eights seek truth, justice, and direct communication. They are big and bold in what they do- because they wish to have power and control over the situation. They take immediate action. You're either with them or against them, with not much space in between. Core Fear: to be in control, strong, powerful in order to protect themselves Core Desire: To be controlled, weak, harmed, manipulated, the victim of an injustice</image:caption>
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      <image:title>Blog - What is the Enneagram? Enneagram types explained - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Desire to appear successful to gain the admiration of others. Organize their lives by focusing intensely on specific goals and plans, with a self-assured and confident demeanor and image; lose touch with their truest self and inner most heart's desire. Core Fear: Failure, being exposed, invaluable or seen as worthless Core Desire: Achievement and success in hopes to be seen as valuable admirable, and a role model</image:caption>
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      <image:caption>Want to be liked and believe they can get anyone to like them. Attempt to feel worthy and valued by offering gifts, attention, resources and advice to others. Attempt to orchestrate the people and events in their lives. Lose connection with what they themselves truly want and need. Core Fear: being unwanted, unloved, dispensable, replaceable Core Desire: being loved, wanted, appreciated (and sometimes, needed). They feel a need to be seen as kind, loving, and selfless</image:caption>
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    <loc>https://www.eliteenneagramcoaching.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/695efa85-40e9-4395-8cbe-e3a25d9256f1/Beige+Chic+Beauty+Brand+Scrolling+Website+Header+%285%29.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/e51a1b3b-3418-41d7-90a5-6a91bf37493f/Modern+Minimalist+Black+and+White+Email+Signature+%281500+%C3%97+700+px%29+%281%29.png</image:loc>
      <image:title>Home - The Enneagram is so much more than just a personality test:</image:title>
      <image:caption>Your type is based off of your core desires (what you “run towards”) and core fears (what you are “running from.”) These drive your behaviors and attitudes. The goal of learning your enneagram type is NOT to live your life centered around these fears and desires but to FREE yourself from the box you’ve put yourself in. What feels impossible to let go of— is possible. You have what it takes within you to release yourself from your stress and habits that are no longer serving you. As a Certified Enneagram Coach I’m here to support you in this journey of moving up the levels of psychological development.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Enneagram University Certified Coach</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Masters of Science in Education: Education Leadership with K-12 Principal License</image:caption>
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  <url>
    <loc>https://www.eliteenneagramcoaching.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/6c90e584-c246-47c7-b4ea-7932c0b8faee/Outisde.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>photo by @theanthonyarroyo</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/f2eeac3c-5481-4e1e-a2b3-6e0f1fbcfff5/eliteenneagram-18.jpg</image:loc>
      <image:title>About - What makes me a great coach—</image:title>
      <image:caption>I access my three wing most often. Which is the Successful Achiever. I will stop at nothing to reach my goals. &amp; Push you towards your own!</image:caption>
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    <loc>https://www.eliteenneagramcoaching.com/contact</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-10-14</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.eliteenneagramcoaching.com/sessions</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-06-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/7b4747ca-bb89-43d9-95c4-338d74528c34/Copy+of+Levels+of+Development.png</image:loc>
      <image:title>Work With Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/c9a8ece6-5fb6-49a4-bc35-41ab4d9ee7ac/Copy+of+Levels+of+Development.png</image:loc>
      <image:title>Work With Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eliteenneagramcoaching.com/reccomendations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/1adf3e32-d68f-471f-90ee-edb27adb6686/art+of+typing.jpg</image:loc>
      <image:title>Recommendations</image:title>
      <image:caption>The Art of Typing: Powerful Tools For Enneagram Typing Ginger Lapid-Bogda $19.79 Lots of visuals and information that will help you to understand each type deeply without deep reading. Information also about mistyping so you can learn the differences between the types. Current context factors for how may people present as another type. (Stress, sadness, anger…) It’s a great one to have in your hands - an audiobook isn’t going to be a good one for this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/36c269a6-b18b-473e-861c-a06bdc10a18a/book+reccomendations</image:loc>
      <image:title>Recommendations - Books &amp; Podcasts I recommend for your Personal Enneagram Journey:</image:title>
      <image:caption>There are MANY Enneagram Books it can be difficult to know where to start. Below are some of my favorites and why you may like each of them. My “Review” of who it could be helpful for and how to use the book to “get the most out of it!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/22aab728-25b4-4b25-9545-7564cd104cb9/guide+to+waking+up.jpg</image:loc>
      <image:title>Recommendations</image:title>
      <image:caption>The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self Beatrice Chestnut &amp; Uranio Paes $14.69 This is for the seasoned Enneagram Lovers who KNOW their type for 100% and are ready to take a deep dive into their growth. This is another book that is best to have in your hands bc the lists are important to be able to interact with. Audio will have you missing out on important info to take notes on. Take each section SLOWLY. Only read one section and then digest and reflect. TRY to change some of the mindsets and DO the things they are recommending. If you get into this book and would like support to go deeper with it- I use MANY of these tools in my 8 Week Elite Life Experience You really only need to read the intro and your own type. It could be helpful to do this with a friend who is also into the Enneagram!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/17db8ccb-dce4-4b91-b6af-51fc265a761b/Screenshot+2023-11-30+153500.png</image:loc>
      <image:title>Recommendations</image:title>
      <image:caption>Personality Types: Using the Enneagram for Self-Discovery by Don Richard Riso (Author) $12.49 An expanded edition of Don Riso's revoluntionary interpretation of the Enneagram—the ancient psychological system used to understand the human personality. This expanded edition of Don Riso's classic for the first time uncovers the Core Dynamics, or Levels of Development, within each type. This skeletal system provides far more information about the inner tension and movements of the nine personalities than has previously been published. This increased specificity will allow therapists, social workers, personnel managers, students of the Enneagram, and general readers alike to use it with much greater precision as they unlock the secrets of self-understanding, and thus self-transformation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/71f8224c-5d6b-4b38-9583-fcb8863b11ae/Screenshot+2023-11-30+153014.png</image:loc>
      <image:title>Recommendations</image:title>
      <image:caption>The Neuroscience behind the Enneagram: How changing yourself... changes everything by Adelaida Harrison (Author) $13.61 Did you know that reality is not as your brain perceives it? Each of us actually has our own reality which is colored by our experiences and perceptions. This book explains, step by step, how your brain was shaped from early childhood and what you can do to remodel your mind. The Enneagram is a powerful self-knowledge tool that reveals in a profound and practical way the nine personality types or Egos: Nine different ways of seeing the world, of thinking, feeling and reacting. What characteristics predominate in you? What defines your basic personality type? Through the Enneagram and the neuroscience behind it, you'll discover what makes you, you - and how you can develop your full potential and transform every aspect of your life in a positive way. Stop surviving and start living! Remember, if you change, your life changes. Finally, the neuroscientific facts that were so lacking for the Enneagram enthusiasts are presented. Giving this powerful tool the scientific validation that it already has in practice was one of the author's goals. She also shares her vision on the way in which the ego is built to protect us from an environment that we cannot understand and much less modify, when we are children. With the help of the Enneagram we can reconstruct our frames of reference, which allows us to regain control of our life and thus transform it. The enneagram is a tool that generates peace and understanding among human beings. Knowing it, allows and motivates radical changes in human behavior through modifying the perception of what is happening, in order to naturally create tolerance and inclusion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618d927b463fac0eeb3ee06c/1f10510e-2bfb-4aea-ac89-9a4cb0b1048c/dance+of+anger.jpg</image:loc>
      <image:title>Recommendations</image:title>
      <image:caption>The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships Harriet Learner $11.79 This book was 100% a game changer for me with many relationships in my life. I truly think ANY person male or female would get a lot out of reading this book. If you are a dependent type 1,2 or 6 or identify yourself as an anxious attached partner you would benefit GREATLY from the mindset shifts offered in this text. I finally understood my role in my anxiety and HOW to begin making changes in my life so I felt more in control—- even with releasing responsibilities! I’m a type two and I’m confident this book changed my life. I heard about it from Brene Brown’s Podcast “Unlocking Us” and if it was a game changer for Brene— I knew it would be for me too!! As a next step I also highly Recommend “Why Won’t You Apologize” By Harriet Learner.</image:caption>
    </image:image>
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    <loc>https://www.eliteenneagramcoaching.com/individual-appointments</loc>
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    <lastmod>2023-10-17</lastmod>
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